[Download] ~ Easy & Sustainable High Protein Low Carb New Atkins Diet " by Sarah Blair ~ eBook PDF Kindle ePub Free

eBook details

Title: Easy & Sustainable High Protein Low Carb New Atkins Diet
Author : Sarah Blair
Release Date : January 30, 2013
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 141 KB

Description

Restore your health with almost painless high-protein, low-carbohydrate New Atkins Diet. The theory is really quite simple: when you cut out carbs, your body is forced into burning its fat stores to provide it with energy; as you burn more calories when your body burns fat compared with carbohydrate, you'll lose weight more quickly; by cutting out carbs, blood sugar levels remain more stable throughout the day, and so it prevents overeating. While on New Atkins Diet you eat a moderate amount of protein, vegetables, fish, good oils, and so its a balanced, long-term diet that can work plus it is excellent in balancing blood sugar and eliminating the resultant fatigue, emotional swings, and headaches. New Atkins Diet not only helps with weight loss, it's also heart-healthy and helps protect against chronic disease. All Easy, tasty recipes provided with nutritional information. Enjoy; feel great & lighter with New Atkins Diet, which is a way of life that can lead to healthful happiness.